Downloadable Courses

In our busy, fast paced world, self-care is something that often gets overlooked or put on hold. However, taking good care of ourselves is how we have the energy and motivation to take care of all the other activities on our schedule. Sign up to take my Introduction to Self-Care class and learn about the different areas of self care and why it is so important to take good care of yourself.

In our busy, fast paced world, self-care is something that often gets overlooked or put on hold. Making changes in our lives can be difficult. As humans we are creatures of habit and forming new habits can take time. This class will help you to develop goals and set achievable steps for making changes in how you care for yourself.